Frequently Asked Questions

Our entire bodies are composed of energy flowing and moving. All matter and psychological processes — thoughts, emotions, beliefs, and attitudes — are composed of energy. We can often experience energetic stagnation or blocks in the body which may relate to different traumas, limiting beliefs, old emotions, and also learned behaviors. These blockages or stagnation can affect the way that we live our lives, express ourselves, relate to the world and to people.

So many of us aren’t taught how to deal with and relate to our emotions which can create significant imbalances in our lives. With so many hurdles that life throws at us we experience an array of emotions on a daily basis and sometimes they pass with ease and sometimes they end up getting bottled up or trapped in the body.

These emotions quite often create triggers when they are unresolved and may ‘act out’ in order to be acknowledged later on down the line. Unresolved emotions can limit us from living our lives freely. We can block ourselves from following our passions or behaving in an authentic way because we are scared or worried. We may feel blocks in our body where we can’t quite act as we’d like, express ourselves as we’d like or even find the courage to do things that are important to us.

Exploring lifestyle empowerment is an effective way to enhance your sense of fulfillment, purpose and passion in this world. When your lifestyle is out of alignment you may experience:

• Dissatisfaction in your day to day or a lack of purpose and fulfillment in tasks.
• Feeling like you don’t have time to put yourself first or time for your interests.
• A sense of confusion around how to pursue your passions, how to be organised in your day, or how to feel on top of your life rather than fighting fires.
• Not knowing what’s important to you, what you want or what makes you happy.
• You have a goal or dream that you want to excel in and you’ve no idea of how to go about it.
• Parts of your life feel out of control or simply unacknowledged. Some examples may include your finances, health, wellbeing, romance, self-care, creative expression, to name but a few.

I’m so glad that you have asked this question. Having the right coach is incredibly important and integral for your growth and development. It’s also just as important to me that you are the right client for me.

I want to ensure that you receive the best support possible and that we both really enjoy this process. Through this journey you’ll develop a really deep connection with yourself and learn to understand your needs and desires so that you can carry this work on afterwards.

My approach to coaching is unique. I walk the talk. Every method, exercise and practice that I share and teach are ones that I have used myself and that have changed my life in a phenomenal way. I am deeply passionate about my clients and my work. Watching my clients illuminate as a result of healing their past, empowering their dreams and taking steps towards creating them fills me with joy and it’s an honour to support each and every person through their journey.

I use a combination of emotional healing, spiritual healing and lifestyle empowerment to help all of my clients achieve the best results possible. I do this through numerous practices such as NLP, Energetic NLP, Reiki, Personal Performance Coaching, meditation, Imagery, movement and sound. I have been honing in on all of these skills and practices for the past 15 years.

What’s crucial to me is that you know that I’ve got your back along your healing journey, wherever that may be taking you and that together we create a healing and coaching experience that is individual to your specific needs. I believe that each and every person should be supported in a tailored way. This is why I offer all of my clients a complimentary Elevation Session. In this session I will ask you a series of questions so that I can get to know you better, understand your needs and explain to you how I can best support you. This is also a great way for us to make sure there is the right rapport between us. That you feel comfortable and that I am confident that you will apply yourself full heartedly to this process and your development. It’s through this empowering session that we will both be able to decipher if coaching is right for you and if we are a great fit.

If you’re considering receiving support, please go for it! Book and Elevation Session and let’s make your dreams and needs a priority. I look forward to working with you soon!

I would LOVE for you to try a trial session.
It’s crucial to this process that I have a deep understanding of you and your needs and that you also get to know me and understand how I can support you.
I use a combination of emotional healing, spiritual healing and lifestyle empowerment to help my clients to get the very best results possible.

If you’re new to coaching, that’s great. I’d like to welcome you to a beautiful process that will aid your evolution and your levels of life satisfaction. What I love most about coaching is that it’s all about helping you to understand what makes you happy and what the right choices are for you. Consider me your guide so that you can get to know yourself on a deep level, whilst molding your life into an experience that feels inspiring. The best way to know if something is right for you is to learn more about it and try it!

I would love to offer you a complimentary Elevation Session which is a consultation and an opportunity for us to get to know eachother better, a chance for me to truly understand your needs and also evaluate how I can help you and if I’m the best person to support you. This will also be an opportunity for me to evaluate how serious you are about stepping into your power and following your dreams. This process only works if we are both 100% committed to your growth and development so I need to know that you are all in as well.

If you are ready to live a life that is fulfilling, purposeful, passionate and makes you feel illuminated then click the link below and arrange a complimentary Elevation Session with me. I look forward to supporting you!

This is a great question and one that I like to explore often. I’m not here to tell you what to believe in. Whether you choose to identify with energy healing as being a reality or not what I am here to do is to offer you some tools to try on for size. I don’t believe in a one size fits all approach to healing and coaching. I believe in working with my clients and helping them to discover what works for them so that they can get the best results.

The energy healing processes that I use can work on two levels.
The first level is embracing that during the sessions, we are channeling energy and also using verbal cues to allow your body, mind, emotions and energy field to release energy and also top up with energy so that you feel as light, bright, aligned and empowered as possible.

The second level is embracing that during our sessions I use different exercises through verbal cues that enable your brain to access different states of awareness within your body. These cues will allow you to release tension that you are holding onto whether it’s mental, emotional, energetic or physical. Through different exercises and suggestions, I will empower your mind’s ability to enhance it’s awareness of the body and release any blocks, memories, dis-ease, tension or old emotions that you may be harboring. This is done in a fun, easy and explorative way.

Whichever camp that you’re in, your beliefs are welcome here. I am passionate about supporting you in empowering your ability to create a deep connection with yourself, thus facilitating your own healing journey and more importantly understanding how you can get the best out of yourself and your life.

The best way to know if these sessions are a right fit for you is to book a complimentary Elevation Session with me. Through this session, I will be able to gain a deeper understanding of your wants and needs and also be able to explain in depth how I can best support you. Through this session we will also establish if we have a good rapport. This is also imperative to your success. My aim is for our sessions to be fun, inspiring, deeply healing, explorative and productive. I also need to know that you are 100% committed to your progress to ensure that you get the best out of this journey. So if you’re ready to be all in please click the link below to arrange a call with me and I look forward to supporting you.

The best way to create change in your life is by taking a first step. In exploring different options and healing modalities you will be able to gain clarity on what kind of help is best suited for you. I’ve trained in a plethora of different healing approaches over the past 15 years and my number 1 priority is to ensure that you receive the best support possible.

During your Elevation Session I will ask you some questions so that I can
a) gain a better understanding of your unique needs.
b) Offer clarity, insights and support on what the next best steps forward for you are.
Through this conversation you will gain an understanding of whether this coaching process is a right fit for you.

Book an Elevation Session Here. It will be my pleasure to support you.

This is an excellent question. What I’d love to know first and foremost is WHY you didn’t enjoy your previous experience and in what way you felt that your needs were not met?
I always ensure that I am continually checking in with my clients to see how they’re getting on, how they’re feeling, what’s working for them and what’s not working for them.

Now I’ll be honest, sometimes healing and coaching can be challenging and I’m not going to tell you that it’s all sunshine and rainbows. It’s not. There’s a difference however between experiencing challenges through your evolution and not receiving support in a way that’s right for you. My goal is to ensure that I understand the way that you work and the best way to support you and through this tailored approach, my client’s experience the best results for them.

The best way to know if these sessions are a right fit for you is to book a complimentary Elevation Session with me. Through this session, I will be able to gain a deeper understanding of your wants and needs and also be able to explain thoroughly how I can best support you. Through this session we will also establish if we have a good rapport. This is also imperative to your success. My aim is for our sessions to be fun, inspiring, deeply healing, explorative and productive. I also need to know that you are 100% committed to your progress to ensure that you get the best out of this journey. So if you’re ready to be all in please click the link below to arrange a call with me and I look forward to supporting you.

The most important thing to understand is that our sessions will be 100% confidential and non judgemental. This is a safe and open space for you to discuss your needs, experiences and dreams and I will support you in the best way possible. I am not a therapist nor a counsellor. I will help to guide you through a healing journey using emotional healing, personal development, coaching, energy healing and lifestyle alignment. If at any point I feel that you would be best supported by another practitioner I will offer you some suggestions. Aside from that I am here to listen to you with an open mind, full compassion and with the intention to aid your progression and development in the best possible way.

If you’d like further clarity on how I can help you and if personal coaching and healing is the right option for you, please book an Elevation Session with me here.

This is completely understandable. Opening up can seem like a scary process, especially if it’s unfamiliar territory. First of all we will take this process as slowly as you need it to be. There’s no need to dive into anything that you’re not ready for us to dive into. I will however encourage you in a gentle, supportive and nurturing way. The best way to understand if these services are the right path for you is by having a complimentary Elevation Session with me and to take things from there. We can have a chat, discuss what your wants and needs are, what you think is holding you back and I can also explain in detail how the coaching journey works and what the best way is for me to support you. From this position, you will be able to decipher if this is the right path for you and if you do decide to go ahead, you’ll know that I’ve got your back every step of the way.

Click the link below to book your free Elevation Session.

When it comes to finances, it’s important to ensure that you can manage any financial commitments that you create. Investing in your own development and evolution is one of the most worthwhile investments that you can make. You will see the benefits for years to come. For anyone in need of financial support I have a payment plan option to help to break each package down into monthly instalments.

If you are unable to financially commit to 1-1 sessions at the moment, then I highly recommend you join the Elevation Hub. It’s been designed to support people to heal, grow, be part of a community, learn and deepen their connection to themselves in an incredibly accessible and affordable way. Receive support for as little as £18 per month.

Please click here for a complimentary Elevation Session for 1-1 coaching or
Here to join the Elevation Hub.

Making time for yourself has to be the first priority. If you want to see changes in your life, choosing how you allocate your time is the only way that you’re going to start to see the changes that you want to see. I will help to guide you in how you best maximize your time in your life so that you start to work smart instead of hard. Your sessions will be for an hour once a week. I will then also invite you to do some home activities, depending on what’s feasible for you. Home activities can vary from 10 minutes to an hour a week and some weeks there won’t be any home activities. I will always work with you to ensure that any activities we agree on for you are ones that you can complete and that help you to improve your quality of life. Additionally if you are quite busy then looking at ways that you can streamline your life to allow for more time in your days and weeks will be something that we will explore and aim to bring space to.

Please book a complimentary Elevation Session with me here and we can discuss in further details what your needs are, how we can maximise your time and schedule and what the best options are for you moving forward so that you receive the support that you need.

You are not alone. Speaking about our emotions can be a vulnerable experience and a daunting process for some. As we build a rapport together and slowly start to unfold your experience, you’ll find that we can approach each subject in a way that feels easy and manageable. A lot of the processes that I work with will enable us to nurture your healing journey even if at first you don’t disclose the full picture of your experience. The techniques I use are playful, explorative, deeply healing and also fun to use and you will feel more like you’re being guided through an internal journey which will enable you to feel safe and deeply connected to yourself.

Once you start slowly exploring your emotions you’ll find that they’re no so scary after all and a real sense of ease will develop within you as you learn to nurture and navigate them.

To discover if coaching and healing is the right fit for you, please book a complimentary Elevation Session with me here where we can explore in further detail what your needs are, how the process works and also ensure that we have the right rapport for you to get the very best out of your healing journey.

If you need help outside of our sessions you are welcome to email me at any point.
You can also book an extra session if you feel that you need two sessions one week and this will be deducted from your overall package. I am here to support you for the duration of our journey together. You will also be part of the Elevation Hub which is my online community offering continued healing to all of my clients and community and you will also receive additional support through the group.

To read more about the Elevation Hub, please click here.
If you would like to book a complimentary Elevation Session to discover if 1-1 coaching is the right fit for you then please click here and I look forward to meeting you.

I have never to this day had a client change their minds half way through the process. What you will find is that as the journey unfolds, your connection with yourself will increase as will your sense of liberation within yourself. The process will continue to enrich you as it unfolds. 

The Elevation session is the perfect way for me to get really clear on your wants and needs and identify how you’d like to be supported. I can also give you an in depth explanation of what you can expect from the experience. Trust your instincts, you will know if this is the right process for you. Healing may be challenging at times but the rewards and fulfillment that you will receive on the other side will far outweigh any niggles.  

To gain deeper clarity on how healing and coaching can help you and whether it’s the right fit for you, please book a complimentary Elevation Session here and I look forward to meeting you.